Info about Liquor
Liquids which affect your weight
Mostly when it comes to kilograms, of those who want to lose them in particular, attention is directed towards what we eat, about time and in what quantities. And just out of sight so many times that as important are things which we drink.
Brandy, liquor, wine, beer, coffee, carbonated sweet drinks are just some examples of liquids which adversely affect weight.
Sweet alcoholic drinks such as brandy and liqueur, known as digestive beverages, will make you to gain weight because they contain large amounts of carbohydrates, which is metabolized quickly and stimulation the insulin secretion.
Beer, although it is treated with more indulgence than other alcoholic drinks, she also has her sins. Primarily contain alcohol (it's true, in moderation), contains more acid, and they, in the presence of large amounts of carbohydrate (4g / l) is more sweeter than sugar called maltose. The combination of these components enhances hypoglycemia, which is responsible for fatigue and low performance. As a side effect of beer consumption may remember bloating, weight gain, bad breath.
Wine bring as any alcoholic beverage, extra calories that the body uses as energy, but storing them and translate them into pounds. Obviously, the wine is stronger (as alcohol concentration) with a greater number of calories. Wine consumption stimulates the appetite for foods high in fat and calories and consequently weight gain. Some researchers believe that the daily consumption of 100 ml of wine, women are more susceptible to breast cancer, while others recommend the same amount in order to decrease cardiovascular risk. However, is not recommended to exceed this amount of 100 ml / day.
Home sweet fizzy drinks are harmful due to its high sugar, acid and the synthetic fruit extracts. The "Guide to Diet, Dr. Emile-Gaston Peeters made several comments on that drink:
"Today, the drinks 'on Coke' present on the European market containing about 100 mg caffeine and 500 mg of phosphoric acid per liter. Phosphoric acid is a strong acidifier and great risk of phosphorus concentration to upset the calcium / phosphorus ratio in the diet, with a potentially serious shortfall in setting calcium in the bones. The conclusion is simple: the drinks should be categorically prohibited to children and adolescents. They are not beneficial to anybody. "
Michel Montignac nutritionist, added: "Whether it is or your children, my firm recommendation is the same: no lemonade, no fizzy drinks, no coke!"
Coffee has, without exaggeration, the properties of a drug: addictive, is a stimulant and mood altering. And surprise ... is not indicated in the diet. In short, coffee stimulates the glands responsible for stress hormones, increases urinary excretion of some important minerals (magnesium, sodium and potassium), toxins such as pesticides, increase blood pressure, affects quality of sleep and of course, stimulates the appetite for sweets.